Cardiologist Dr. Ostfeld brings forth the evidence to explain the importance to have a healthy diet

For many years now it has been known fish contains methylmercury. It can take months for your body to get rid of the mercury in the system. Though certain fish contain low levels of mercury, it will accumulate within your system and in this video the effects are explained.

August 16 2019, I had saved this picture in my phone and everytime I went to the supermarket I would substitute what I would normally eat for a healthier alternative thats on this list. This was a great guide to know what to stay away from and what to consume, especially when you do the proper research and understand why it is on this list.