GMS 15 Day Whole Food Plant Based Reset

A self paced 15 day adult wellness masterclass with 15 distinct lessons, practice assignments, five graded mastery assessments and a personal 30 day maintenance blueprint. Learn how to plan balanced whole food plant-based meals, improve fiber variety, understand gut microbiome evidence, cover protein and vitamin B12, navigate labels and food safety, explore the limits of diet and mood research, and build sustainable habits. This educational reset does not involve fasting or claim to remove toxins. No supplement purchase is required. Individuals with medical conditions or special dietary needs should consult qualified professionals.