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Plant based food pyramid

I recently discovered that the food pyramid was created in sweden. But the pyramid we have now was modified due to food lobbyist. From my research this is the proper eating right pyramid lol im sure those in the blue zones will agree as well since their eating choices are majority plant based. Now to explain this pyramid. A plant based food pyramid emphasizes foods derived from plants and limits or excludes animal products. At the base are fruits, vegetables, whole grains, which provide essential vitamins, minerals, fiber, and antioxidants. These foods promote overall health, reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, and support digestion and immune function.

Moving up the pyramid, you'll find legumes, such as beans, lentils, and chickpeas, which are excellent sources of protein, fiber, vitamins, and minerals. They can help manage blood sugar levels, promote weight loss, and lower cholesterol.

Next, leafy greens support overall health by promoting eye health, bone health, and a strong immune system. They also help regulate blood pressure, reduce the risk of chronic diseases such as heart disease and certain cancers, and support digestion and weight management due to their high fiber content. Incorporating leafy greens into your diet regularly can enhance energy levels, improve skin health, and support detoxification processes in the body. They’re versatile and can be enjoyed in salads, smoothies, stir-fries, soups, and more, making it easy to reap their numerous health benefits. Above that are healthy fats from sources like avocados, olive oil, nuts, and seeds. These fats are rich in monounsaturated and polyunsaturated fats, omega-3 fatty acids, and antioxidants. They support brain health, reduce inflammation, and lower the risk of heart disease.

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